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Techniques for Women’s Self-Defense

Nelson Nio from Shield Defense gives constructive tips on how to react if an attacker grabs your hair, since one in four women will be attacked in their lifetime, and their hair is the main target. Nelson’s young student was standing on the side of the road, focused on the text she was writing when suddenly a man grabbed her hair from behind. He dragged her into the bushes and tried to rape her.

When someone goes up and tries to grab you hair the first thing to do is to grab your attackers hand. You do this using both of your hands. The next step is to put your elbows together to protect your face. This protects your face from any attacker.

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