Martial arts are a great way to get in shape and learn self-defense. There are many different types, each with its own unique benefits.
Some of the most popular martial arts include karate, taekwondo, and jiu-jitsu. Karate is a great workout and can help build strength and coordination. Taekwondo is an excellent way to improve flexibility and balance. Jiu-jitsu is perfect for those who want to learn self-defense techniques that can be used in real-world situations.
No matter which type of martial art you choose, you’ll be sure to benefit from the discipline, respect, and physical fitness that come along with it.
https://www.youtube.com/watch?v=LErH4O56CAs This article is from Personal Defense World Magazine issue No. 214, on sale Oct. 16, 2018. To read the ...
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