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“Throwing punches to the head will break your hand.” No. No, they will not. Throwing punches with poor form and...

The principles of situational awareness are something that we have been taught since we were children. Don’t talk to creepy...

Today, we are going to talk about one of those topics that comes up quite a bit when discussing self-defense....

The world is a crazy place sometimes, and it seems that we hear more and more about carjackings or crowds...

Let’s talk about pressure points and vital striking areas. Can they make a difference in a fight? I am not...

It’s undeniable that knee and elbow strikes can be quite savage, especially for the person on the receiving end. From...

Training is training, right? Some things can be done alone, and some require at least one training partner. Sometimes, getting...

Let's face it: we currently live in a world where guns rule supreme. But that doesn't mean you can run around...

Combative blocks and parries are pretty much universal in any martial arts system. Sure, there are countless variations of every...

For several of my early years, I lived with my single mother in a poverty-stricken, gang-infested neighborhood. Fights would regularly...