Valpo ATA’s Self Defense Seminar teaches men and women ages 10 and up how to be safe, aware and prepared.

During the class, participants will be taught common-sense safety practices and interactive self-defense techniques. The seminar will emphasize safety in a college or university setting, ValpoLife.com said.

Breaking holds, striking pressure points, pain compliance and gun defense are just some of the items on the agenda. Sexual harassment and defenses against such actions — like hip check and joint manipulation — will also be taught.

This class is set for Friday, June 20 at Valpo ATA in Valparaiso, IN. Space is limited. Call Call 462-5000 or email valpoata@gmail.com to register. The cost for the class is $10 per person.